Learning self-defence is an opportunity for your kids to improve self-confidence, build friendships, and enhance physical fitness. It also provides the knowledge of how to avoid dangerous situations. Read on to find out more about the benefits of self-defence training. Improved self-confidence During self-defence classes, children learn how to be assertive and self-assured while learning self-defence. They are taught how to deflect an attack by using the attacker's strength. This builds their confidence in their own abilities while giving them the knowledge they can protect themselves if the need arises.